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5.3
I skipped going to the pub on Sat so had zero beers this week. Only sugar I had all weekend was some strawberries & yoghurt for lunch yesterday. So for once on Monday morning I'm not chasing my tail for the next 3 days.
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 96.59g | Prot: 93.22g | Carbs: 47.54g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coffee. Lunch: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Coles Beef Sausage, Avocado, Cucumber (with Peel), Tomatoes, Capsicum, Baby Spinach. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Mushrooms, Capsicum, Asparagus, Woolworths Beef Stir-Fry Heart Smart, Ginger. Snacks/Other: Fat Bomb. more...
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2145 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking - Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
07 Jul 19 by member: trishjones
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Thanks Trish, been a while since I was under 76
07 Jul 19 by member: stephensmith
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Yea well good on you !done well 👍👌💞
07 Jul 19 by member: trishjones
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07 Jul 19 by member: yacka_10
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My weight had plateaued so I had some duck and a couple of margaritas last night. No scales today just gym to reboot.
07 Jul 19 by member: Michelle Von Senden
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ive put on .6kg. but i had a sugar attack over the weekend not worried about it. just get back on the bike
07 Jul 19 by member: lelly8
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stephensmith's Weight History
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