Weigh In record (no journal entry) for 09 July 2019
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44.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 60.55g | Prot: 113.86g | Carbs: 136.86g.
Breakfast: プチトマト, ブロッコリ, 炊き込みご飯, もやし, ミツカン 金のつぶ におわなっとう, 豆腐, レバー. Lunch: ご飯, ニラ玉, 鶏の胸肉（皮なし）, ゆで卵. Dinner: キムチ, 豚バラ, サラダ, ご飯, おでん. more...
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Losing 4.2 kg a Week
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