Weigh In record (no journal entry) for 09 July 2019
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95 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 42.15g | Prot: 65.72g | Carbs: 123.11g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Pears , Nanna's Frozen Mixed Berries, Bananas . Lunch: Vegetarian Stew . Dinner: Parmesan Cheese (Grated) , Dry Grated Parmesan Cheese, Capsicum, Cooked Celery, Cooked Cauliflower (from Fresh), Tomato Soup (Prepared with Water). Snacks/Other: Kraft Crunchy Peanut Butter. more...
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2594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mozambique's Weight History
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