Weigh In record (no journal entry) for 09 January 2013
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1690 kcal
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Fat: 62.49g | Prot: 101.16g | Carbs: 191.20g.
Breakfast: liddells, sunbeam, raw sugar, wholegrain oats, milk, coffee, banana. Lunch: lettuce, tomato, cheese slice, deli ham, fruit chutney, Soy and Linseed. Dinner: steak, zucchini, cauliflower, broccoli, pumpkin, beans, capsicum. Snacks/Other: english breakfast, raw sugar, raw sugar, milk, coffee, peanut butter, ryvita, forme, banana. more...
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2255 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 5.6 kg a Week
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Ms LadyBird's Weight History
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