Weigh In record (no journal entry) for 08 July 2019
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 28.28g | Prot: 55.64g | Carbs: 149.94g.
Lunch: Tomato Paste , Bone Broth, Turmeric (Ground) , Garlic , Red Onions, Red Sweet Pepper, White Potatoes (Flesh and Skin) , Green Olives, Caviar, Cos or Romaine Lettuce , Carrots . Dinner: Roasted Sweet Potatoes, Mushrooms, Spinach, Basil, Garlic, Peanut Butter, Soy Sauce, Turmeric (Ground), Obento Yaki Nori Seaweed. Snacks/Other: So Good Almond Milk, The Chia Co Chia Seed, Peaches , Chobani Vanilla Greek Yogurt. more...
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Losing 0.0 kg a Week
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jestertasman's Weight History
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