Weigh In record (no journal entry) for 09 July 2019
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110.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 77.01g | Prot: 121.63g | Carbs: 55.73g.
Breakfast: Nuttelex Reduced Fat, Coles Short Cut Bacon, Pace Farm Large Free Range Eggs, Fluid Replacement Electrolyte Solution, Blue Diamond Almond Breeze Barista Blend, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Cod Liver Fish Oil. Lunch: Mixed Salad Greens, Ocean Rise Salmon, Kewpie Mayonnaise . Dinner: Farmdale Thickened Cream , Strawberries , Cooked Green Peas (from Frozen), Capsicum, Cherry Tomatoes, Philadelphia Light Cream Cheese, Salmon. Snacks/Other: Coles Lite Cheese Slices, Real Foods Corn Thins Multigrain, Inner Goodness Almond Milk Unsweetened, Blue Diamond Almond Breeze Barista Blend. more...
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Losing 6.3 kg a Week
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martin.giles's Weight History
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