Weigh In record (no journal entry) for 09 July 2019
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72.6 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 86.27g | Prot: 103.27g | Carbs: 71.54g.
Breakfast: Heavy Cream, Egg. Lunch: Calavo Avocado, Kirkland Signature Pesto Sauce, Tomatoes, Chicken Breast, Feta Cheese, Baby Spinach. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg, Egg White, Cheese. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Great Value Frozen Mixed Berries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cheese. more...
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Gaining 0.4 kg a Week
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