Weigh In record (no journal entry) for 10 July 2019
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 47.96g | Prot: 36.15g | Carbs: 80.35g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Latte Coffee, Butter (Salted) , Bakers Delight Boston Bun. Dinner: Black Tea, Pura Thickened Cream, Healthy Choice Chinese BBQ Chicken, Lemon Chicken, Dim Sim. more...
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Losing 4.9 kg a Week
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ambyhills's Weight History
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