Weigh In record (no journal entry) for 10 July 2019
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94 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 47.46g | Prot: 47.62g | Carbs: 143.66g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Pears , Woolworths Select Frozen Mixed Berries, Bananas . Lunch: Cream of Asparagus Soup, Sirena Tuna in Oil Italian Style. Dinner: Parmesan Cheese (Grated) , Capsicum, Cooked Celery, Cooked Cauliflower (from Fresh), Tomato Soup (Prepared with Water), Dry Grated Parmesan Cheese. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Red Kidney Beans (Canned) , Pecans, Dill Cucumber Pickles . more...
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2566 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mozambique's Weight History
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