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Morning 4.9
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 114.17g | Prot: 88.33g | Carbs: 35.16g.
Breakfast: Coffee, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coles Dry Roasted Almonds. Lunch: Baby Spinach, Capsicum, Tomatoes, Cucumber (with Peel), Avocado, Coles Beef Sausage, Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese. Dinner: Egg (Whole), Broccoli, Woolworths Beef Mince. Snacks/Other: Fat Bomb. more...
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1867 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stephensmith's Weight History
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