Weigh In record (no journal entry) for 10 July 2019
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110.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 54.12g | Prot: 68.77g | Carbs: 26.59g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution. Lunch: Unilever Bovril. Dinner: Cooked Green Peas (from Frozen), Kewpie Mayonnaise , Pace Farm Large Free Range Eggs, Radishes , Spring Onions , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Inner Goodness Almond Milk Unsweetened, Bega Tasty Cheese Slices, Pace Farm Large Free Range Eggs. more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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