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Good! Getting under 110 is a nice target to reach and now I can focus on 105
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109.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 49.07g | Prot: 100.58g | Carbs: 62.35g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution. Lunch: SlendierSlim Konjac Rice, Yoghurt, Ginger , Minced Garlic, Pork Loin (Tenderloin, Lean Only) , Onions . Dinner: Bananas , Coon Light & Tasty Cheese Slice, Mission Low Carb Wraps. Snacks/Other: Bega Tasty Cheese Slices, Whiskey, Ocean Rise Salmon. more...
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Losing 2.1 kg a Week
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martin.giles's Weight History
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