Mozambique's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

93.6 kg Lost so far: 5.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

2338 kcal

Fat: 73.84g | Prot: 48.31g | Carbs: 266.82g. Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Pears , Bananas . Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Herbert Adams Spinach & Ricotta Rolls. Dinner: Vegetable Soup. Snacks/Other: Arnott's Pizza Shapes, Pinot Gris (Grigio) Wine , Shortcake Biscuit. more...

2431 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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