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5.3
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 129.85g | Prot: 93.14g | Carbs: 28.94g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Lunch: Woolworths Beef Mince, Woolworths Select Extra Tasty Cheese, Cardini's The Original CAESAR Dressing, Cucumber (with Peel), Tomatoes, Capsicum, Baby Spinach. Dinner: Woolworths Beef Mince, Broccoli, Egg (Whole). Snacks/Other: Fat Bomb. more...
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1858 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stephensmith's Weight History
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