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Consolidating
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109.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 73.74g | Prot: 82.09g | Carbs: 72.17g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Cod Liver Fish Oil, Fluid Replacement Electrolyte Solution. Lunch: Nuttelex Reduced Fat, Roasted Grilled or Baked Chicken (Skin Not Eaten), Mission Low Carb Wraps. Dinner: Farmdale Thickened Cream, Blueberries, Lite n' Easy Flame Grilled Meatballs with Mushroom Gravy. Snacks/Other: Philadelphia Light Cream Cheese, Real Foods Corn Thins Original. more...
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steady weight
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martin.giles's Weight History
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