Weigh In record (no journal entry) for 13 July 2019
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44.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 10.80g | Prot: 36.07g | Carbs: 60.50g.
Breakfast: きゅうり, セブンイレブン 浅漬ゆず白菜, セブンイレブン 浅漬ゆず白菜, 煮魚, 豆腐, ミツカン 金のつぶ におわなっとう, ご飯. more...
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Losing 2.1 kg a Week
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