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6am blood 3.8. Not sure whats going on here
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 108.21g | Prot: 120.16g | Carbs: 35.14g.
Breakfast: Coffee, Coles Dry Roasted Almonds, Coles Salted Cashews. Lunch: Coles 4 Star Beef Mince, Avocado, Cardini's The Original CAESAR Dressing, Baby Spinach, Capsicum, Tomatoes, Cucumber (with Peel). Dinner: Woolworths Select Extra Tasty Cheese, Chicken Breast, Ginger, Olive Oil, Capsicum, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Woolworths Thickened Cream. more...
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1820 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stephensmith's Weight History
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