Weigh In record (no journal entry) for 15 July 2019
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 42.92g | Prot: 46.18g | Carbs: 28.71g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Mushrooms, Garlic, Cooked Green Cabbage, Bacon. Dinner: Mozzarella Cheese, Red Sweet Pepper, Blubeckers Lamb Kofta, Paesana New York's Classic Pizza Sauce. Snacks/Other: Soft Boiled Egg. more...
|
|
2034 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amshep68's Weight History
|