Amshep68 - Member

Amshep68

Joined July 2019

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Weight History

Start Weight

70 kg

Lost so far: 1.8 kg

Current Weight

68.2 kg
Performance: Losing 1.6 kg a Week

Goal weight

60 kg

Still to go: 8.2 kg

Amshep68's Weight History

Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 51kcal | Fat: 2.20g | Carbs: 7.33g | Prot: 2.18g

A delightful fresh zucchini soup that's low in calorie and sodium.

Calories: 76kcal | Fat: 4.68g | Carbs: 6.54g | Prot: 3.15g

Flavorful and low in fat and calories, this is a great and very filling addition to any meal.

Calories: 23kcal | Fat: 0.16g | Carbs: 5.02g | Prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

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