|
4.8
|
74.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
|
|
863 kcal
|
Fat: 67.95g | Prot: 48.56g | Carbs: 23.25g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Lunch: Cucumber (with Peel), Tomatoes, Capsicum, Baby Spinach, Cardini's The Original CAESAR Dressing, Avocado, Coles 4 Star Beef Mince. Snacks/Other: Woolworths Thickened Cream. more...
|
|
1846 kcal
|
Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|