Weigh In record (no journal entry) for 13 July 2019
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86.8 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 52.15g | Prot: 13.86g | Carbs: 11.30g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Land O' Frost Premium Old Fashioned Cooked Ham , Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Fresh & Easy Egg Salad. more...
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Losing 0.8 kg a Week
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Donna Mashburn's Weight History
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