Weigh In record (no journal entry) for 16 July 2019
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
236 kcal
|
Fat: 8.43g | Prot: 26.22g | Carbs: 16.42g.
Breakfast: Coffee, So Good Unsweetened Almond Milk. Lunch: Broccoli (without Salt, Drained, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Apple Cider, Cooked Garlic, Pink Salmon (Solids with Bone and Liquid, Canned) . more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophia.gerami's Weight History
|