Weigh In record (no journal entry) for 16 July 2019
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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2052 kcal
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Fat: 83.38g | Prot: 122.56g | Carbs: 207.69g.
Breakfast: Tesco Smoked Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Costa Coffee Latte (Primo), Heinz Baked Beans, Hovis Toast & Butter, Pork Sausage (Cooked), Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Cheddar Cheese, Skips Crisps, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, sweet pepper, tomatoes, Cucumber (with Peel), Tesco French Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions. more...
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2368 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mushypeakeck's Weight History
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