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Hmmm. Perhaps this is a muscle gain. I was here about 2 weeks ago for a week then lost a pound. Perhaps then I was dehydrated or had lost some fat. Or I’ve gained fat. Or I need to potty. Or who cares right lol. It is what it is and my head hurts so I’ll go with it and not figure it out :).
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55.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 95.75g | Prot: 73.10g | Carbs: 252.65g.
Lunch: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cheese Dippers (No Sauce) . Dinner: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Austin Toasty Crackers with Peanut Butter (39g). more...
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steady weight
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 Comments
I got a scale that tells you water weight% and fat% for like $15 at a sporting goods store and it is helpful
16 Jul 19 by member: frequency7
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I have a scale but it’s horribly inaccurate. It runs 5% or more higher than a body scan. (Scan shows 25.8% while my scale shows 31-34%).
16 Jul 19 by member: peeperjj
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Kenton, my waist has grown a bit but not much. I can see more abs. Barely lol. Hubby noticed the small indents for the first time the other day! I’ve gained 1/2” I think. That’s over the last 3-4 months I think and I’ve been working out for 3. Eating maintenance calories or 10-15% over/under on average. Usually the months end shows a bit over maintenance. I’ll hope it IS muscle!
16 Jul 19 by member: peeperjj
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16 Jul 19 by member: Keilin_4
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It’s my autocorrect. It will NOT let me spell some names. Rosio was Rosie for the longest time. Still changes it occasionally. I forgot to check it again this time. Sry Keyten.
16 Jul 19 by member: peeperjj
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Yeah. I forgot to take the stupid thing with me to weigh immediately. So I’m just trying to keep it around 32% as that’s about middle. It’s never said less than 30%. If it goes up 1% and stays there then I’ll worry ;).
16 Jul 19 by member: peeperjj
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peeperjj's Weight History
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