Weigh In record (no journal entry) for 17 July 2019
|
74.1 kg
Lost so far: 8.6 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
|
1455 kcal
|
Fat: 91.95g | Prot: 85.55g | Carbs: 77.29g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Select Extra Tasty Cheese, Coles 4 Star Beef Mince, Avocado, Cardini's The Original CAESAR Dressing, Capsicum, Tomatoes, Cucumber (with Peel), Baby Spinach. Dinner: Spaghetti, My Ragu. Snacks/Other: Woolworths Thickened Cream. more...
|
|
2049 kcal
|
Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|