Weigh In record (no journal entry) for 17 July 2019
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 56.73g | Prot: 47.64g | Carbs: 48.60g.
Breakfast: Sugardale Thin Sliced Bacon, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Egg. Lunch: Cooked Okra (from Fresh, Fat Added in Cooking), Great Value Cashew Halves & Pieces. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Shrimp. Snacks/Other: Ice Breakers Ice Cubes, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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Gaining 0.8 kg a Week
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Donna Mashburn's Weight History
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