appleplum3012's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

78.9 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1451 kcal

Fat: 50.26g | Prot: 66.38g | Carbs: 183.96g. Breakfast: Pink Lady Apples. Lunch: John West Chunk Style Tuna in Springwater, Butter , Wholemeal Bread. Dinner: Roasted Potato, Red Rooster Roast Carrot (one), Lite n' Easy Roast Lamb, Green Peas (without Salt, Drained, Cooked, Boiled). Snacks/Other: Betty Crocker Cinnamon Crumble Muffins. more...

1266 kcal

Exercise: Aerobics - 2 hours and 11 minutes, Apple Health - 21 hours and 49 minutes. more...

Losing 6.3 kg a Week

1 Supporter Support

Comments

good loss 👍💞

17 Jul 19 by member: trishjones


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appleplum3012's Journal, 18 Jul 19

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