Sophia.gerami's Journal, 18 Jul 19

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Lost 5k still 20k to kill 💪🏻 show must go on 🏃‍♀️

76.9 kg Lost so far: 8.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

450 kcal

Fat: 24.19g | Prot: 39.58g | Carbs: 20.93g. Breakfast: Avocado, Fried Egg . Lunch: Cooked Okra, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Califia Farms Unsweetened Almond Milk, Chicken Leg (Skin Not Eaten). Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cucumber (Peeled) , Raisins (Seedless) . more...

1978 kcal

Exercise: Fast walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sophia.gerami's Journal, 18 Jul 19

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Sophia.gerami's Weight History