stephensmith's Journal, 19 Jul 19

My Mon-Fri average weight & fasting blood glucose over the last 3 weeks. Should hit a plateau now.


05-Jul-19 10 76.9 5.4
12-Jul-19 11 75.8 5.1
19-Jul-19 12 74.3 4.6

74.4 kg Lost so far: 8.3 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

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1245 kcal

Fat: 86.36g | Prot: 96.54g | Carbs: 31.46g.   Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Lunch: Woolworths Select Extra Tasty Cheese, Coles 4 Star Beef Mince, Cardini's The Original CAESAR Dressing, Capsicum, Tomatoes, Cucumber (with Peel), Baby Spinach. Dinner: Woolworths Beef Stir-Fry Heart Smart, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Capsicum, Olive Oil, Ginger. Snacks/Other: Woolworths Thickened Cream. more...

1834 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...