Sophia.gerami's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

76.7 kg Lost so far: 8.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

518 kcal

Fat: 23.52g | Prot: 25.05g | Carbs: 60.35g. Breakfast: Walnuts, Raisins (Seedless) , Avocado, Grapefruit (Pink and Red and White) . Lunch: Chobani Plain Greek Yoghurt, Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens. Dinner: Grapefruit (Pink and Red and White) . Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...

1989 kcal

Exercise: Walk fast - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sophia.gerami's Journal, 19 Jul 19

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Sophia.gerami's Weight History