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I would have put on weight last weekend whilst staying with my super cook sister in law but I have managed to pull it back
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108.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.54g | Prot: 137.58g | Carbs: 31.04g.
Lunch: Baby Spinach, Smoked Cod. Dinner: Coles Sunflower Oil, Cabbage , Red Onions, Yellow Sweet Peppers , Woolworths Premium Scotch Fillet, Birds Eye Steamfresh Carrot, Broccoli & Corn Mix. Snacks/Other: Mersey Valley Ploughmans Sharp & Crumbly, Whiskey, Real Foods Corn Thins Multigrain, Coon Light & Tasty Cheese Slice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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martin.giles's Weight History
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