stephensmith's Journal, 20 Jul 19

Weigh In record (no journal entry) for 20 July 2019

74 kg Lost so far: 8.7 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2019:

511 kcal

Fat: 36.58g | Prot: 40.66g | Carbs: 3.15g. Breakfast: Short Cut Bacon, Butter, Egg (Whole). more...

2286 kcal

Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Comments

good loss 👍💞

19 Jul 19 by member: trishjones

Thanks Trish

19 Jul 19 by member: stephensmith


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stephensmith's Weight History