appleplum3012's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

78.7 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1787 kcal

Fat: 21.39g | Prot: 47.62g | Carbs: 329.66g. Breakfast: Pink Lady Apples. Lunch: Bread with Butter, John West Chunk Style Tuna in Springwater. Dinner: Healthy Choice Apricot Chicken. Snacks/Other: The Natural Confectionary Co. Sours Squirms, Cadbury Freddo Frog, Cadbury Freddo Frog. more...

289 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

all helps 💞👍

19 Jul 19 by member: trishjones


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appleplum3012's Journal, 20 Jul 19

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