Weigh In record (no journal entry) for 20 July 2019
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 39.53g | Prot: 56.72g | Carbs: 13.00g.
Breakfast: Avocado. Lunch: Brown Mushrooms (Crimini Italian) , Amway All Plant Protein Powder, Minced Garlic, Cooked Garlic, Califia Farms Unsweetened Almond Milk. Dinner: Chicken Drumstick (Skin Eaten), Grilled Chicken. more...
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Losing 3.5 kg a Week
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Sophia.gerami's Weight History
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