mushypeakeck's Journal, 20 Jul 19

mushypeakeck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2019

92.4 kg Lost so far: 9.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

3381 kcal

Fat: 61.38g | Prot: 75.69g | Carbs: 305.83g. Breakfast: Tea with Skimmed Milk, Graze Protein Bites - Honey & Seed. Lunch: Wetherspoon Chips, Guinness Draught (Pint), Wetherspoon Classic 6 oz Burger without Chips. Dinner: Guinness Draught (Pint). more...

2400 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mushypeakeck's Weight History

View Complete History

mushypeakeck's Journal, 20 Jul 19

Submit a Comment

mushypeakeck's Weight History