Weigh In record (no journal entry) for 12 January 2013
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90.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1636 kcal
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Fat: 44.02g | Prot: 57.68g | Carbs: 236.60g.
Breakfast: Sugar, Weet-Bix, Milk. Lunch: Tuna Tempters Lemon & Cracked Pepper, Ultra Light, The One. Dinner: Sunblest Wholemeal Bread, Whipped Peanut Butter. Snacks/Other: Sultanas, Sultanas, Orange Slice, Tea with Milk, Orange Slice, Fruit Tingles, Coola Light Cordial. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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scubapilotmark's Weight History
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