Weigh In record (no journal entry) for 21 July 2019
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78.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 20.52g | Prot: 29.36g | Carbs: 63.21g.
Breakfast: Pink Lady Apples. Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Soy Sauce. Snacks/Other: Lemon Cake with Icing. more...
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Losing 3.5 kg a Week
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appleplum3012's Weight History
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