Sophia.gerami's Journal, 21 Jul 19

😭😭😱😢 whyyyyyy? 🧐🤨maybe cause 1- didn’t exercise cardio. 2. The big portion (2 screws grilled chicken ) was for dinner. 3- didn’t workout after that. 4. Didn’t have a lot of 💧 water.

76.6 kg Lost so far: 8.4 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

---

519 kcal

Fat: 38.65g | Prot: 29.12g | Carbs: 20.51g.   Breakfast: Avocado, Coffee, Califia Farms Unsweetened Almond Milk. Lunch: Green String Beans, Cooked Broccoli (from Fresh), Brown Mushrooms (Crimini Italian) , Coles Tasmanian Salmon. more...

2136 kcal

Exercise: Power walking/4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...