Weigh In record (no journal entry) for 22 July 2019
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77.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 10.03g | Prot: 23.89g | Carbs: 63.12g.
Lunch: John West Chunk Style Tuna in Springwater, Bread with Butter. Snacks/Other: Lemon Cake with Icing. more...
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Losing 4.2 kg a Week
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appleplum3012's Weight History
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