Sophia.gerami's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

76.1 kg Lost so far: 8.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

828 kcal

Fat: 43.89g | Prot: 72.14g | Carbs: 41.07g. Breakfast: Grilled Chicken (Skin Not Eaten), Coles Tasmanian Salmon, Avocado, Fruit, Walnuts, Raisins (Seedless) , Chobani Plain Non-Fat 0% Greek Yogurt. more...

2034 kcal

Exercise: 3k power walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support

Comments

good loss 👌🥰💞

21 Jul 19 by member: trishjones

Thanks 🙂🌸

23 Jul 19 by member: Sophia.gerami


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Sophia.gerami's Journal, 22 Jul 19

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