Weigh In record (no journal entry) for 22 July 2019
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90.7 kg
Lost so far: 0.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 45.10g | Prot: 101.75g | Carbs: 238.43g.
Breakfast: Cooked Egg White. Lunch: Prawns, Penne, Pimiento. Dinner: Cooked Lentils, Lite n' Easy Soy Chicken Tender, Coles Honey Soy Chicken Wings, White Rice. Snacks/Other: Bananas, Arnott's Shapes Chicken Crimpy, Chocolate Muffin. more...
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3034 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Gino Ninon's Weight History
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