Gino Ninon's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

90.7 kg Lost so far: 0.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1642 kcal

Fat: 45.09g | Prot: 77.25g | Carbs: 228.22g. Breakfast: Woolworths Fresh Full Cream Milk, Goldenvale Choco Chips. Lunch: Pancit, Giant Eagle Sesame Ginger Rice, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Shrimp , Fresh Pasta (Cooked) , Pimiento. Snacks/Other: Chocolate Chip Muffin. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gino Ninon's Weight History

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Gino Ninon's Journal, 21 Jul 19

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Gino Ninon's Weight History