Weigh In record (no journal entry) for 23 July 2019
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 101.13g | Prot: 54.37g | Carbs: 40.91g.
Breakfast: Butter , Hard-Boiled Egg , Black Tea, Coffee, Western Star Thickened Cream, Pura Thickened Cream. Lunch: Hong Kong Dim Sim Kitchen Pork Dim Sim. Dinner: Pura Thickened Cream, Coffee, Butter , Coles Salted Peanuts, Vegetable Beef Soup (Home Recipe), Ingham Chicken Breast Chippies. more...
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Losing 2.1 kg a Week
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ambyhills's Weight History
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