Sophia.gerami's Journal, 23 Jul 19

🤨🤔🤨 this should be stopped

76.5 kg Lost so far: 8.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

119 kcal

Fat: 11.10g | Prot: 2.30g | Carbs: 2.85g. Breakfast: Coles Avocado. more...

1935 kcal

Exercise: 2k power walk - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 2.8 kg a Week

Comments

upset but you can do it 👌🥰💞

22 Jul 19 by member: trishjones

Thanks for your support ❤️🥰

23 Jul 19 by member: Sophia.gerami


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Sophia.gerami's Weight History