Raeliss's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

91.4 kg Lost so far: 1.3 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1218 kcal

Fat: 50.19g | Prot: 55.10g | Carbs: 143.76g. Breakfast: Oatmeal. Lunch: Greenseas Tuna in Oil, Crackers . Dinner: Toasted Multigrain Bread, Boiled Egg. Snacks/Other: Halo Top Sea Salt Caramel, Tangerines (Mandarin Oranges), Alter Eco Dark Chocolate Coconut Clusters , Fruit Salad (without Citrus Fruits), Vitasoy Calci-Plus. more...

2466 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Raeliss's Weight History

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Raeliss's Journal, 23 Jul 19

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Raeliss's Weight History