Sophia.gerami's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

75.9 kg Lost so far: 9.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

409 kcal

Fat: 26.56g | Prot: 33.47g | Carbs: 11.24g. Breakfast: Egg (Whole) , Brown Mushrooms (Crimini Italian) . Lunch: Coles Tasmanian Salmon, Brown Mushrooms (Crimini Italian) , Broccoli . Snacks/Other: Walnuts, Date. more...

2134 kcal

Exercise: Power Walking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

10 Supporters Support

Comments

good loss 👌💞

23 Jul 19 by member: trishjones

Ha! You stopped it! 😜 Well done!

23 Jul 19 by member: HansMyles

Thanks my friends 🌹❤️❤️❤️🥰🏃‍♀️

23 Jul 19 by member: Sophia.gerami


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Sophia.gerami's Journal, 24 Jul 19

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Sophia.gerami's Weight History