Weigh In record (no journal entry) for 24 July 2019
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109.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 124.44g | Prot: 116.65g | Carbs: 54.59g.
Breakfast: Coles Streaky Bacon, Nuttelex Nuttelex Reduced Fat, Blue Diamond Almond Breeze Barista Blend, Fluid Replacement Electrolyte Solution, Berocca Berocca, Mazzetti Organic Apple Cider Vinegar, Lodge Farms Large Eggs. Lunch: Brie Cheese , Coles Hot Smoked Salmon, Cherry Tomatoes, Cucumber (with Peel) , Spring Onions , Kewpie Mayonnaise . Dinner: Bockwurst, Chilli, Olive Oil , Cabbage , Minced Garlic, Red Onions. Snacks/Other: Edam Cheese , Ryvita Multigrain, Lodge Farms Large Eggs. more...
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steady weight
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martin.giles's Weight History
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