Weigh In record (no journal entry) for 23 July 2019
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109.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 99.92g | Prot: 135.67g | Carbs: 28.60g.
Breakfast: Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution, Lodge Farms Large Eggs, Nuttelex Nuttelex Reduced Fat, Berg Rindless Streaky Bacon , Califia Farms Unsweetened Almond Milk. Lunch: Kewpie Mayonnaise , Mixed Salad Greens, Berg Shaved Ham Triple Smoked, Chicken Meat , Spring Onions , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) , Broccolini, Baby Spinach. Snacks/Other: Brie Cheese , Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Bockwurst. more...
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Gaining 1.4 kg a Week
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martin.giles's Weight History
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