Weigh In record (no journal entry) for 22 July 2019
|
109.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 48.09g | Prot: 120.08g | Carbs: 26.28g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution. Lunch: Lodge Farms Large Eggs, Smoked Cod. Dinner: Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Cheddar Cheese , Ryvita Multigrain. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|