Weigh In record (no journal entry) for 21 July 2019
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109.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 69.39g | Prot: 86.19g | Carbs: 37.11g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Mazzetti Organic Apple Cider Vinegar, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Fluid Replacement Electrolyte Solution. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: SlendierSlim Fettuccine, Chicken Stock, Olive Oil, Nuttelex Lite, Mushrooms, Onions, Pork Loin (Tenderloin, Lean Only), Dairy Farmers Pure Cream. Snacks/Other: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original. more...
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Gaining 2.8 kg a Week
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martin.giles's Weight History
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